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Wondering whether to take your whey isolate blend before or after your workout? Discover the science behind protein timing and how Fab Sports Power-X, a high-performance whey isolate blend with 27g protein and 3g creatine, helps maximize muscle gain, recovery, and strength. Whether consumed pre- or post-workout, Power-X fuels your fitness journey with clean ingredients, essential nutrients, and delicious flavors like Choco-Peanut Crunch, Kesar Pista, and Raw Unflavoured.

Discover how Fab Sports India’s Speed-X 100% Whey Isolate can transform your fitness routine beyond the typical protein shake. Packed with 33g of pure protein per sachet, Speed-X supports lean muscle growth, faster recovery, and improved gut health — all with clean, fast-absorbing nutrition. This blog explores 8 innovative and delicious ways to include whey isolate in your daily meals, from smoothie bowls and bedtime shakes to protein-rich bakes and gut-friendly drinks. Whether you're an elite athlete or a fitness enthusiast, learn how to creatively fuel your performance with Speed-X — your trusted partner in clean, high-performance nutrition.